Dirty Dozen and Clean 15 Printable

Are you looking to make healthier choices when it comes to the produce you buy? Look no further than the Dirty Dozen and Clean 15 lists! These lists identify the fruits and vegetables that are most and least likely to be contaminated with pesticides, making it easier for you to decide when to buy organic and when conventional options are safe.

The Dirty Dozen includes produce like strawberries, spinach, and apples, which are more likely to retain pesticide residue. On the other hand, the Clean 15 features items such as avocados, sweet corn, and pineapples, which tend to have lower levels of pesticide contamination. By consulting these lists, you can prioritize your organic purchases and save money on items that are less likely to be contaminated.

How to Use the Lists

When you’re out grocery shopping, simply pull up the Dirty Dozen and Clean 15 lists on your phone or bring a printed copy with you. Use the Dirty Dozen list to guide your decisions on which fruits and vegetables to buy organic, as these items are more likely to have higher pesticide residues. For items on the Clean 15 list, you can opt for conventionally grown produce without worrying about pesticide contamination as much. By making use of these lists, you can make informed choices that benefit both your health and your wallet.

Making Healthier Choices

Using the Dirty Dozen and Clean 15 lists is not only beneficial for your health but also for the environment. By choosing organic options for items on the Dirty Dozen list, you are supporting sustainable farming practices that prioritize the health of both consumers and the planet. Additionally, buying items from the Clean 15 list that are conventionally grown can help you save money while still enjoying a variety of nutritious fruits and vegetables. So next time you’re at the grocery store, keep these lists in mind and make choices that align with your values and priorities.

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